WELLNESS Archives | GIFT COLLINS

July 7, 2020

80 Best Affirmations For Self Love

Positive Affirmations are the bedrock of self-love. In fact, positive affirmations are one of the first steps advised to use when you want to start their journey to self-love. There is a theory that when you continuously speak good things over your life, you will eventually start believing it- even if you didn’t believe at first. Repeating uplifting words of affirmations to ourselves has become a practice all throughout social media and among some of our favourite celebrities.

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May 18, 2020

WELLNESS

10 Effective Self Care Tips for Women

it is easy to get overwhelmed with work as a career woman that you do not make room for practising self-care. You should actively try to not allow the busy schedules at work to interfere with you having a me-time. Because when you neglect self-care, stress will build up and it will casually seep into your professional life, causing you to be less efficient and no career woman wants that.

So here are 10 amazing self care tips/ideas that will help relieve stress and create a work-life balance.

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October 10, 2019

WELLNESS

Celebrating #WMHD: A List Of My Favourite Mental Health Resources

Every 10th of October, the world celebrates mental health. Its history dates back to 1992 when the first mental health day was celebrated. Each year is celebrated with a theme and the theme for 2019…

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June 22, 2019

WELLNESS

Emotional Eating: My Experience Eating Emotionally and How I Overcame It

I never thought this day will come when I feel bold enough to let the world in on my experience with emotional eating which has been one major lifestyle struggle. I can’t say for certain…

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March 16, 2019

WELLNESS

How Loss-Induced Depression Almost Consumed Me|#Gift’sBants

Loss-induced depression, you have probably never heard of it before but trust me when I say it is as real as it sounds.

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December 3, 2018

WELLNESS

5 Ways To Practice Gratitude Daily (My Fool Proof Tips)

I like to think practicing gratitude daily is a psychology thing based on my experience. I’ve realized in the past few months that the more I am grateful for the little good things, the more I don’t let the little bad things get to me.